Man of Destiny

Randal Keith Orton, better known as Randy Orton, was born on April 1st 1980. Since making his WWE debut in 2002, he has won numerous championships across his 6 year WWE career, becoming the youngest World Heavyweight Champion in 2004, Intercontintental champion, World Tag Team Champion and 2 time WWE Champion. Read more?

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Workout Routine

QUICK RUNDOWN: I try to do Cardio on the treadmill at a slight incline for 30 minutes, 3 times a week. I train abdominals 3-5 times a week. Chest, Shoulders, Back, Legs, once a week. I do Biceps and Triceps on the same day once a week. I try to work my neck 3 times a week, and my forearms the same. Stretching is very important to me. I stretch before and after I train. DAY 1: Legs superset Thigh Extensions w/ Leg Curls : 4 sets - 12-20 reps. Box Squats : 5 sets - 12 reps. Straight Leg DLs : 4 sets-10 reps. Calve Raises : 10 sets - 8 - 15 reps. DAY 2: Chest Incline BB Bench : 3 sets - 20 reps. Incline DB Bench : 5 sets - 6 reps. Flat Bench : 4 sets 8 - 12 reps Cable Crossovers : 3 sets - 15 reps *every other week I do 10 sets of 10 pushups, with hands on a bench DAY 3: Back Pull downs : 3 sets - 20 reps Seated Cable Rows : 3 sets - 12 reps. T-Bar Rows : 3 sets - 10 reps Bent Over Rows : 3 sets - 20 reps Lower Back Ext. : 3 sets - 15 reps. *one set of pull-ups to failure* DAY 4 : Shoulders Side Laterals : 3 sets - 15 reps Front Laterals : 3 sets - 15 reps Rear Laterals : 3 sets - 15 reps Arnold Presses : 4 sets - 8 - 12 reps Upright Rows : 3 sets - 8 - 12 reps DAY 5 : Triceps + Biceps Pushdowns : 3 sets - 20 reps French Curls : 3 sets - 8-12 reps Overhead Tri Ext : 3 sets - 8-12 reps Close grip Pushdowns : 3 sets - 15 reps Alt. DB Curls : 3sets - 10reps Alt. DB Hammer Curls : 3 sets - 8 reps BB Curls : 3 sets - 8 reps Cable Curls : 3 sets - 8 reps DIET : My diet is actually fairly simple. I stay away from carbs after 8pm or so. And as far as carbs go, I eat a limited amount, usually from mostly potatoes, oatmeal, and pancakes. I try to eat 250 grams of protein a day. About 60% of my protein intake comes from supplements. I like Isopure Meal Replacements, and Protein Powder. Nitro Tech is good as well. I also eat protein bars from Lean Body. Most of the protein I eat from food I get out of egg whites, steak, fish, chicken, milk, and cottage cheese. Sushi I eat around 3 times a week. If I have a sugar tooth, I like ice cream. It is hard to eat good on the road, but you can do it. There is no excuse to eat junk! Written by Randy Orton Go Back